How to Play Basketball: Hammer Drills

The game of basketball can be enjoyed by players of all ages. Basketball drills instill the proper technique for players interested in improving their skill set. Drills often focus the player's training on either offensive or defensive techniques. The hammer drill allows the offensive player to learn an effective technique to counter defensive pressure. In a basketball game, the hand-check allows the defensive player to interfere with the timing and balance of the offensive basketball player. The hammer movement can counter this defensive maneuver.

Things You'll Need

  • Defensive player
  • Video recording equipment
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Instructions

    • 1

      Set the guidelines. Skill development and training discipline highlight the goals of any basketball training session. Tell each practice participant the training expectations, the rules of contact and the player rotations. Hammer drill participants must be divided into offensive and defensive players. Each player is given the opportunity to practice the drill on both the offensive and defensive end. Begin and end practice with a discussion and feedback session.

    • 2

      Run the Hammer drill. Offensive players free themselves from a hand check delivered by the defender during a drive to the basket or movement while dribbling. The term "hammer" describes the clinched-fist swing of the offensive player's non-dribbling hand to reposition the defender's hand, which is in contact with the offensive player's body. The swing should be disciplined and quick. The offensive player must use a short quick swing to avoid injuring the defensive player and avoid a foul call. Each player should run through this drill in groups of two, facing each basket, until satisfactorily complete. Players can also practice the swing motion without a defensive player present.

    • 3

      Give feed back. Conduct a feedback session following the completion of the hammer drill. Demonstrate proper technique and allow players to ask questions on form and use. Speak individually to players who seek one-on-one guidance. Reiterate the goals of the drill and reinforce the need for sportsmanship and fair play. If needed, video-record the practice for later feedback and comparison.