Dribbling and Passing Warm Up Race

This is a tight dribbling and fast paced warm up activity. Coaches can have a player on each starting pole. The winner is the first to hit the middle ball.

The best warm up drills involve game situations with as much contact on the ball as possible to aid technical development. These warm ups should prepare the players both psychologically and physically leading into a more intense and demanding training session.

Additionally, using different warm up drills each training session will keep your practices fresh and exciting for your players and you.

Get the Amplified Warm Up Drill Collection to access 50 Animated Warm Up Drills and more resources to make your warm ups fun, engaging and effective. Each animated session includes the option to download the video of the session and/or an image of the session that can be printed and taken out to the field. Preview here