Movement Activation Warm Up

Set-up 2-3 groups of players in a box.

Players begin by passing the ball within their group.

Once a player passes the ball, the player proceeds to go through a set of equipment quickly (i.e. hoops, ladders, cones, etc.).

Keep repeating the process for 4 minutes.

Swap equipment.

This warm up is great for warming up the body, mind and feed before a session.