Knee Strengthening and Injury Reduction
Try the 5 exercises below to strengthen the muscles around the knee and reduce the risk of injury.
For all things fitness and strength building, Chris Gorres is the man. Chris maximizes your potential with online training programs that are designed to match your specific needs and goals. For more information and more content check out his website.
Move Better. Do More. Be Fast. This workout e-book from Trainer Gorres is designed to help athletes reach and achieve their performance goals. He's combined his experience working with top professional athletes from the NFL, NBA, MLB, and US Soccer, to create a program that works for athletes on all levels. The 3 month plan addresses flexibility, core strength, injury prevention, functional strength, power, speed and agility, fitness, and more. But its not just pro athletes getting in on the action. This plan is easy to follow for youth athletes and everyday athletes who want to look better and feel better! Whether you are training for the next World Cup, or your local Tough Mudder, these exercise principles will help you be the best you can be!
- 3 month program broken down into 3 phases
- Over 150 moves
- Flexibility, Strength, Fitness, Speed and Agility, Power, Injury Prevention and more!
- Exercise demos for each movement
- 1300 calorie and 1700 calorie meal plan included
Get Move Better. Do More. Be Fast.
sale
Beast Mode Soccer Vortex - Knee Strengthening and Injury Prevention for Soccer
Sale Price:19.99 Original Price:39.99
27 pages of photos and instructions for reducing the risk of injury. Learn how to develop mobility in the ankles and hips while also strengthening the muscles and movements to support healthy knees. This book follows the same methods used to help professionals like Ali Krieger recover from knee surgery and get back to performing her best on the field.
sale
Train Like a Pro: Plyometrics featuring Ali Krieger
Sale Price:9.99 Original Price:19.99
Ali Krieger is known as one of the fastest players on the US Women's National team and one of the best defenders in the World. Her speed allows her to make plays all over the field, winning the ball on one end, and attacking on the other. Learn how to train like Ali with a plyometric program designed by her personal trainer, Chris Gorres. This program will help you develop the speed and explosiveness you need to compete on a world class level!
sale
Train Like a Pro: Core & Neck Strength featuring Ashlyn Harris
Sale Price:9.99 Original Price:19.99
The primary purpose of this program is injury prevention but with these core workouts, our goal is to be as strong as possible in stabilizing powerful movements. A weak core can be a major limiting factor when it comes to explosive movements like a vertical jump. This program will help you build the explosiveness you need to win in the air and in short sprints to the ball. It will also help you develop confidence and aggressiveness in situations where contact is involved with another player, or the ground.
sports