How to Improve your Beach Volleyball Serve
Things You'll Need
- Beach volleyball
- Net
- Sand court
Instructions
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The first step is to get a feel for the volleyball and your surroundings. Beach volleyball is different rom the standard version in that the ball feels different and is affected by wind and wind gusts. It is important for you to hit the ball around outside to understand how it reacts to you and the wind around you. Simply attempt a few hits over the net to gauge how hard you need to hit the ball.
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After getting a feel for the ball, you should focus on your stance. Make sure that you are far enough away from the back line to not step on or over it before the serve; this is illegal, and will cost you points in a game. As far as your stance is concerned, make sure that your back foot (on the same side as your serving hand) is planted firmly, and that your front foot (opposite your serving hand) is also flat. Having a good base helps to focus your movement.
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Next is to practice the toss. Using your non-hitting hand, you should hold the volleyball in front of you and toss it in the air slightly so that it is above your head. This will allow you to hit over the net overhand. Be sure to know the timing of your toss and the correct height by practicing tossing. You do not want your toss to be too high, as the wind may catch it.
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Last is the actual hit. Make sure that you are hitting the ball with an open hand, or it may lose force or ricochet off to the side. By giving it a firm hit, you will make sure it is getting over. When practicing, do not be afraid to play with your power levels, as it simply takes time to understand the strength needed.
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If you are looking to improve further, practice serving by marking separate areas on the opposite side of the court and attempting to hit to those specific areas. This will help you to place your serve, which is important for those who are trying to be more competitive.
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