How to Treat a Sprained Knee

A "Sprain" is defined as a violent strain or wrenching - where the joint is not dislocated, and no bones are broken. The condition is identifiable by pain, swelling and inability to put weight on the leg without a great deal of pain. Knees can be sprained by falling, twisting or impact.Treat a Sprained Knee using the "RICE" Method preferred by Emergency Rooms. Rice = Rest, Ice, Compression, and Elevation.

Things You'll Need

  • Footstool
  • Ace bandage
  • Crutches
  • Ice Pack
  • Pain Reliever such as acetometaphin or ibuprofen
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Instructions

  1. The RICE Method to Treat Sprains

    • 1

      R stands for REST: Crutches and plenty of bench-time are the first step to a quick recovery. Don't use the knee! Don't put weight on that leg!

    • 2

      I stands for ICE: 20 minutes on, 20 minutes off. Ice will reduce the swelling of the sprained joint, and will help control some of the pain from the injury

    • 3

      C stands for COMPRESSION: Wrapping the injured knee in an ace bandage will also help soothe the pain, reduce swelling and will remind you to stay off that leg!

    • 4

      E equals ELEVATION: Use a footstool, ottoman, or chair to keep the leg elevated. This helps reduce the blood flow to the injury and will keep it from swelling.