Monday Minute: Dumbell Reverse Lunge

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >","name":"in-content-cta","type":"link"}}'>sign up for Outside+.

In this video learn how to increase stride length by strengthening your lower body and increasing hip mobility. By adding this exercise in to your weekly strength-training routine you’ll strengthen your hips and reduce the risk of lower leg injuries.

More “Monday Minute” videos.