Video: An Exercise To Prevent Achilles Tendon Strains

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >","name":"in-content-cta","type":"link"}}'>sign up for Outside+.

Tim Crowley and friends demonstrate an effective move for the prevention of calf muscle and Achilles tendon strains.

More “Monday Minute” exercises

RELATED: Treatment And Prevention Of Achilles Injuries