How to Ride a Cyclocross

Cyclocross racing is accurately described as a mass start event that devolves to an individual time trial. The course may include paved sections, sand, mud, water crossings, barriers and even staircases. Racers ride on part of the course and run while carrying their bicycles over barriers. Doing this at speed takes long practice, but it's certainly worth the effort.

Things You'll Need

  • Cyclocross bicycle
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Instructions

    • 1

      Practice cyclocross dismounts until they can be performed at speed. Cyclocross racing includes barriers that force a rider to dismount and run with the bike. Unclip the left foot and coast briefly with it on the pedal. Grasp the top of the handlebar. Unclip the right foot and swing it to the left side, stepping between the left leg and the bike. Run as soon as it hits the ground. Grasp the down tube and lift the bike onto your shoulder. Wrap your right arm through the frame and hold the handlebar.

    • 2

      Remount the bike by dropping it from the shoulder to the ground. Cushion the impact with your hands to prevent the chain from popping off. Run a few steps, then put your left foot onto the pedal. Swing your right leg up and over the saddle. Clip in with both pedals and go.

    • 3

      Climb most loose surfaces while staying in the saddle. This keeps both wheels evenly weighted. Do not attempt to climb out of the saddle on sand or mud. The rear wheel will spin and you'll lose momentum or fall.

    • 4

      Stay alert at water crossings. As the race continues, water crossings become increasingly treacherous. The mud gets churned up and becomes deeper. The crossing widens along the course as successive wheel ruts spread water and mud. Entering a water crossing too slow will result in a sudden stop, possibly including a tumble into water and mud. Spectators love water crossings.