Aerobics Classes at the Beach

If you live near a beach, there’s a good chance you’ve seen a bunch of beachgoers sweating up a storm as they improve their physical fitness. If you’re careful, exercising in the sand can take an ordinary fitness class from moderately boring to fun and challenging. So, the next time you’re tempted to hit the pavement or stop by the gym, take a cruise down the coastline in search of a beachside aerobics class.

  1. Benefits

    • Since sand is constantly shifting, your body has to work harder to keep steady and balanced. Since the support provided by the sand is not as stable as a floor or pavement, your underused muscles are engaged even more and therefore strengthened. The increased effort results in greater calorie burn and a major core workout. Sand is a great shock absorber, lessening the impact on your bones, muscles and joints. As an added bonus, the fresh air and ever-changing outdoor environment can also help keep you motivated and focused.

    Dangers

    • Exercising in the sand is challenging, which can be both a good thing and a bad thing. If you push yourself too hard and too fast, you could end up with an injury. The shifting, unsteady surface can be particularly dangerous for the tendons and ligaments in your ankle and knee joints. To prevent injury, begin at a slower, less intense pace and exercise near the water. The water-saturated sand is an easier surface to work out on. As you grow accustomed to the wet sand, slowly increase your intensity and move onto drier sand.

    What to Wear

    • Choose clothes in lightweight, breathable fabrics and be sure to apply sunscreen before you begin. Although you might be tempted to ditch your gym shoes and dig your toes into the sand, it’s actually safer to wear shoes while working out on the beach -- especially when you’re new to the sandy sweat session. Good shoes will also protect your feet from sharp objects that may be hidden in the sand. And since sand has a way of getting into everything, you'll likely find sand in your socks and shoes after a beach workout. Prevent blisters by spreading petroleum jelly over your feet and ankles before donning your socks and shoes.

    Considerations

    • If you have a history of leg, knee or ankle injuries, check with your doctor before you attempt a sand-based aerobics class. If you feel pain or excessive discomfort during the workout, stop immediately and seek medical attention. Pay close attention to the environment and watch for holes in the sand, broken glass and other dangerous objects. Also be aware that you may have to deal with inconsiderate onlookers, abandoned trash and animals while working out at the beach.