What Firm Workout Is Best for Beginners?

The Firm workouts have become popular because of their variety and the enjoyment factor. They combine different elements of several workouts and can be tailored to fit people from varying fitness levels.

  1. History

    • The Firm studio opened up in 1979 in South Carolina. It combined cardio and strength training for what is called synergy training.

    Beginners

    • Total Body Toner is best for beginners, because it does not involve moves that are highly difficult or require an advanced level of fitness.

    Benefits

    • Like the other Firm workouts, it combines light weight and cardio training. It also combines elements of stretching, breathing, and Pilates, which can be especially important for someone who is just beginning and may not have great flexibility or lung capacity. As its name suggest, it also incorporates the entire body and not just the core or legs.

    Features

    • Total Body Toner incorporates different degrees of difficulty so that you can find the level that works best for you. The entire workout can be weightless or with dumbbells or arm weights.

    Warning

    • Even though the DVD promises visible results in just 10 workouts, do not be upset if it takes longer for visible results to appear. Different bodies and metabolisms will respond differently to external stimuli.