Women's Stomach Exercises

Women's stomach exercises are designed to flatten stomachs and tighten abs. Stronger stomach muscles will improve your posture, increase flexibility, and help your digestion. A consistent exercise routine will strengthen your abs and flatten your stomach.

  1. Before You Start

    • While it comes to abdominal exercises, remember three simple but important things: 1) Keep your neck relaxed and straight. 2) Always tighten your stomach muscles while you're exercising. This is the best way to get effective results is a short period of time. 3) When you're starting a new exercise routine, always consult your doctor before you begin.

      Most stomach exercises can be done on the bare floor, but using a yoga or exercise mat is a good idea. The amount of repetitions you complete is up to you, so make sure you know your limits and comfort level.

    Classic Crunch

    • Many people do crunches because they are a basic exercise that gives your stomach muscles an effective workout. Lie on the floor with your knees bent toward your chest and your feet in the air. Keep your back on the floor as you raise your head toward your knees, and then lower your head back down to the floor. As with most stomach exercises, the amount of crunches you do depends on your comfort level.

    Floor Leg Lifts

    • This simple exercise will work your lower abs. Lie face-up on the floor with your legs straight and your arms at your side. Raise your legs about 6 to 10 inches and hold this position for a few seconds or as long as you feel comfortable. Don't forget to hold in that tummy! When you are ready, lower your legs to the floor. Complete as many leg lifts as you can, without pushing yourself too much.

    Reverse Crunch

    • This variation of a crunch targets your lower abdominals. Lie on the floor face up, your legs straight in the air, and your eyes fixed on the ceiling. Slip your hand underneath your butt. Slowly and carefully lift your hips off the floor while keeping your lower back on the floor. This step is important because it will help reduce back pain. Hold this position for a second, then slowly lower your hips to the floor until you reach your original position. Start off with about 30 reverse crunches, but remember to pause for five to 10 seconds every 10 crunches.

    The Plank

    • Yoga students might be familiar with this exercise. Lie down with your stomach on the floor, your arms stretched out in front of you, and your legs stretched out behind you. Make sure your arms and legs are straight. Contract your stomach muscles and slowly raise your arms and hands into the air. Hold this position for about five seconds, or longer if you can. Lower your arms and legs and repeat the exercise five times, or more if you can.