What Is Zumba Dancing?

Zumba is a fitness program that is taking the world by storm. Zumba is a combination of Latin grooves with easy-to-follow moves. It is fun and thrilling and perfect for people who may not always enjoy working out.

  1. History

    • In the 1990s, personal trainer Beto Perez forgot the music he usually used when teaching an aerobics class. Perez decided to use the music he did have with him -- Latin salsa and merengue -- and to create the class around that. Zumba Fitness Party was born out of that accident.

    The Workout

    • Zumba is interval training and resistance training, which are designed to tone the body and burn fat. The workout is based on several dance styles, including merengue, salsa, reggaeton and mambo.

    Benefits of Zumba

    • Most people have a lot of fun taking a Zumba class. The workout is great for losing weight and building confidence.

    Where to Find Zumba

    • Many gyms are now offering Zumba classes. Alternatively, there are Zumba DVDs available for those who prefer to work out at home.

    Zumba Academy

    • The Zumba Academy was started in 2005 to train instructors across the world. The academy offers several levels of training for those who want to teach the workout.