Exercise Videos That Cause Rapid Weight Loss

For exercise videos that cause rapid weight loss, you want to find something that gives you more bang for your buck. Since the three components of physical fitness are cardiovascular endurance, strength and flexibility, aim for activities that are going to include all of these aspects. These can include: kickboxing, Pilates, aerobic dance, at-home walking and the traditional total fitness routines.

  1. Kickboxing

    • Kickboxing is a highly aerobic activity that also will add muscle tone to your upper and lower body. Because you will be focusing on the moves, you hardly will notice the time go by. As with all the videos discussed here, don't feel overwhelmed if you can't keep up at first. Popular kickboxing videos are the Tae-Bo series by Billy Blanks.

    Pilates

    • Pilates is a great exercise for the core, and your arms and legs will tone as well. Incorporating deep breathing and yoga principles, this workout also is an indulgent exercise in relaxation. If some of the moves are too difficult for you at first, there are modifications offered for beginners. Try the Windor Pilates line of videos, or target specifics provided by The Method.

    Aerobic Dance

    • Aerobic dance videos are a chance to really let your hair down and have fun. They can include Latin-influenced moves, hip-hop, bellydancing...and even striptease. The best part is if you fall behind you can create your own dance moves to keep up. Videos to consider include Hip-Hop Abs, The Goddess Workout and Carmen Electra's Aerobic Striptease.

    At-Home Walking

    • Leslie Sanson's Walk Away The Pounds videos combine walking in place with kicks, squats and arm and leg routines to keep you sweating and developing muscle tone. A variety of levels are available, from the beginner's one mile to the expert 4- or 5-mile express. A mileage ticker appears periodically to alert you of your progress.

    Total Fitness

    • For those who want a no-nonsense straightforward workout, there are a variety of workout videos out there aimed for rapid weight loss. Combining aerobic activity with strength straining and stretch segments, these videos offer it all, without the gimmicks, bells and whistles. Start out by trying The Biggest Loser series.