How to Join a Bikram Yoga Class

Bikram yoga has grown in popularity in recent years due to an increased Western interest in yoga. Join a Bikram class and see if this style of yoga is right for you.

Things You'll Need

  • Yoga Mat
  • Non-stick cover for mat
  • Water
  • Towels
  • Layered clothing
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Instructions

  1. Join a Bikram Yoga Class

    • 1

      Check with local Bikram yoga studios. Most Bikram yoga is taught at an official, sanctioned Bikram studio due to the specific nature of the practice.

    • 2

      Come prepared. Bring layered clothing which you can remove as you heat up. You should also have a good attitude, towels, a non-slip cover for your mat and water.

    • 3

      Think about your commitment level. If you are just experimenting to see if Bikram is the right kind of yoga for you, buy one class or a small class series. When you have decided that Bikram is your choice of study, most studios will allow you to purchase unlimited monthly classes, or an annual series.

    • 4

      Know that it's going to be very hot. Bikram classes generally heat the asana or practice room to 105 degrees F with 50 percent humidity.

    • 5

      Learn the routine. Bikram yoga follows a set sequence of 26 asanas or postures with 2 breathing exercises. This is always the sequence and there is no variation in true Bikram yoga.

    • 6

      Enjoy the all-level practice. Bikram classes include all levels and abilities in one room so you will likely practice with beginners and advanced students.

    Find Bikram Yoga

    • 7

      Consider private study. Yoga instructors are available for private instruction or instruction of small groups. Of course, this type of instruction is also more expensive than taking a single group class.

    • 8

      Look for classes described as "hot" yoga. This is often a synonym for Bikram classes, and will likely carry similar sequencing and themes derived from Bikram teaching such as elevated temperatures.

    • 9

      Check yoga magazines. Magazines such as Yoga Journal have nationwide circulation and are easy to find. You can check the yoga listings or advertisements for Bikram classes (see Resources below).

    • 10

      Talk to other yoga studios. Studios focused on Iyengar, Astanga or Kundalini yoga may have references for local studios and teachers of Bikram.