Running vs. Rebounding

Running and rebounding are in some ways alike and also complementary: one can be used in place of the other, or both can be used as part of a total workout routine. Running is a simple activity, familiar from days on the playground and in gym class, but rebounding is a more sophisticated workout, requiring equipment. A “rebounder” is essentially a small trampoline on which you can do basic aerobic jumping routines. Both activities have merits. By including more than one form of exercise in your cardio regimen, you can both stave off boredom and enjoy a well-rounded workout.

  1. Similarities

    • Both running and rebounding are aerobic activities. Aerobic exercise involves raising your heart rate to burn calories and oxygenate muscles. The benefits of regular aerobic activity include increasing your metabolism and lowering your blood pressure. In addition, running and rebounding both strengthen major leg muscle groups, including quadriceps, gluteal muscles, and hamstrings. Finally, both running and rebounding can be done either at the gym or at home.

    Advantages of Running

    • Running can be done anywhere, at almost any time, and you don’t need elaborate equipment. Once you have a high-quality pair of running shoes and comfortable exercise wear, you’re pretty much ready to hit the road. Since you can choose your running route, you can switch up where you go to add variety to your workout; one day you can jog along the beach, another day you can simply run around your gym’s track. Finally, if you’re the competitive type, you can run local races, anywhere from a humble 5K to the runner’s Holy Grail -- the marathon.

    Advantages of Rebounding

    • Rebounding is considered a “low-impact” activity, meaning it’s gentler on your joints and less likely to cause injury. Rebounding has also been touted for its “whole body” benefits; like yoga, it’s believed to not only tone muscles, but revitalize internal organs and strengthen bones. Rebounding can easily be done at home or in the yard, for those concerned with privacy and safety. Finally, rebounding, which is essentially jumping on a trampoline, can be fun. If your workout routine is enjoyable, you’re more likely to stick with it.

    Health Conditions and Injuries

    • Because rebounding is a low-impact activity, it’s easier on the joints than running. Would-be athletes who are concerned about over-stressing the knee, particularly those who already suffer from arthritis, might choose rebounding. With the rebounder, however, you have to be concerned that the equipment is sturdy and properly assembled. Obviously, falls and injuries can occur if you fail to hit the “sweet spot” of the rebounder. Running injuries include damage to the joints, torn hamstrings, and the dreaded shin splints. Whether you choose running or rebounding (or both), consult your physician before beginning an exercise routine.