Cardio Routines to Lose Weight

The secret to weight loss is that there is no secret. Maintaining a healthy diet that includes controlling your caloric intake and exercising is the best way to drop pounds and inches from your body. But when it comes to exercise, not all routines are created equal. Fitness experts say that the best exercises to burn fat are ones that get your heart rate up and keep it up for a period of time. In other words, cardiovascular (cardio) workouts.

  1. Walking

    • Walking is an excellent exercise for beginners. Since we already walk, beginning to exercise in this way is simple and adaptable to any schedule. Additionally, the low-impact nature of walking mean that there is less chance for injury.

    Everyday Aerobics

    • Fitness advocates stress the important of not burning out when you burn fat. Since your aerobic activity will be something you do three times a week, if you don't enjoy it, you likely will get frustrated and quit. So while a spinning class at a gym or a tai chi video at home works fine for some people, others will get more benefit from a hobby such as hiking, golf or tennis.

    Interval Training

    • Interval training cardio workouts call for short periods of maximum effort followed by periods of lower-intensity effort. This type of training can be adapted to many forms of cardio workout, including cycling and running. Studies have shown that exercising this way increases endurance while burning more fat and even increases the body's ability to burn more fat during less intense workouts.