How to Choose a Quality Pedometer

Using a pedometer for your daily walking routine is an excellent way of ensuring that you're getting the right amount of exercise. Prior to shopping for a pedometer, work with your doctor to set a daily fitness goal. Use the pedometer to track your progress and ensure you're meeting your goal. The specific pedometer you need will be a reflection of how much information you want to track.

Instructions

    • 1

      Purchase a simple, accurate step-counting pedometer. All pedometers begin with the function of counting steps. If you've set a goal in terms of how many steps that you want to walk in a day, you can save a little money by purchasing a very basic pedometer that provides simple step counting without all the other features. Be sure to check out some reviews to guarantee that it is an accurate, quality pedometer. Refer to health and fitness magazines or reviews from reputable organizations like Consumer Reports.

    • 2

      Avoid free or super-inexpensive models at the lowest end of the scale. According to coverage by National Public Radio, these low-tier models have been found to be far less accurate than more reputable models, registering inaccuracies of 25 percent or more. A pedometer is not an expensive device, and many can be purchased for between $20 and $50.

    • 3

      Consider the types of pedometer. The least expensive type of pedometer is the spring-levered model. This style includes an internal spring-based mechanism that compresses each time you take a step and registers your step. Look for models with a coiled spring for better durability. Accelorometer-based pedometers provide better accuracy and versatility over spring-levered models but are also more expensive.

    • 4

      Test the pedometer. To check accuracy, attach the pedometer according to instructions and do a test walk of 100 steps. As you go, count your own steps and then compare with the reading of the pedometer. Ideally, ensure that it is off by no more than 5 percent (5 steps out of the 100).

    • 5

      Consider other features. More advanced pedometers can provide additional information (estimates) of factors like calories burned and distance traveled. These pedometers will require a little more setup but provide a larger overall fitness picture than a simple pedometer that provides only step count. If you want even more details of your fitness routine, consider more advanced devices such as heart-rate monitors and GPS-based fitness tools.

    • 6

      Consider the versatility of the pedometer. Some pedometers require specific placement on the belt, while others offer versatility in how and where you place them, allowing you to put them in a front pocket, for instance. Depending on your own body and comfort, this may make a big difference when using the device.

    • 7

      Consider any included software. Some pedometers allow you to connect to a computer and upload your performance data to help you set goals, interact with other users and keep motivated. While not everyone needs or wants software, it can be a fun, helpful feature.

    • 8

      Shop for a small, lightweight model that is comfortable and fits snugly on your clothing. Also check to make sure that it is easy to read, clearly visible and user friendly.