How to Do Basic Cardio Exercises for Kids

Kids who play video games all day may need some motivation to get their heart rates up and enjoy exercises. When you get involved and make the process fun for all of you, kids learn that being fit and living a healthy lifestyle is easier and more enjoyable than they may think.

Instructions

    • 1

      Play games with your kids. Turn to the old standbys you may remember from your own childhood like tag, hide-and-seek or kick the can. Arrange relays for kids, like a cone relocation, or small hurdles that get kids running and inspire friendly competition.

    • 2

      Sign your kids up for an organized sports team. Check your local community for information on what sports are available and any age restrictions that may apply. Look up your local branch of the YMCA if no community-sponsored teams are available.

    • 3

      Include children in your own fitness routine. Make time for family bike rides or days at the pool to allow your children to benefit from these cardio exercises. Inspire your kids to keep fitness as a priority in their lives by showing them how important exercise is to you.

    • 4

      Walk with your kids on hikes over scenic trails. Keep your kids excited about their fitness by turning your excursion into an adventure. Find different types of wildlife on your hike and help your kids learn about what types of creatures live close to your own home.