The Best Bicycle for Exercise

Exercise bicycles provide a convenient way to get a cardiovascular workout in the comfort of your own home, regardless of the weather. Unlike exercise bicycles in the past, modern bikes are comfortable and quiet. Many include features that will make your workout more enjoyable and productive.

  1. "Best" is a Relative Term

    • When it comes to choosing the best bicycle for exercise, "best" is a relative term. The best bike for you is one that will help you meet your goals. This means it needs to be comfortable for you to use, sized and priced appropriately, and provide the features you want and need. When possible, try a variety of bicycles to find the one that is best and right for you. You need not spend a lot to get a good quality exercise bicycle, but be wary of the less expensive models; they may not have as many features, be as durable, or offer warranties. Customer reviews are a good source of information when choosing an exercise bicycle.

    Bicycle Style

    • Exercise bicycles are available in upright and recumbent models. Recumbent models are generally more comfortable. Upright models, on the other hand, may allow you to work harder and increase the intensity of your workout. Recumbent models may take up more floor space. Try models of each style to see which is right for you. Whatever style you choose, the seating, handlebars, and resistance should be easy to adjust.

    Features

    • There are a variety of features that can make your workout experience more effective including pulse or heart rate monitors, and pre-programmed workouts. The quality of the display, ease of making changes or adjustments, and the number of pre-programmed workouts. . should all be taken into consideration. However, be honest with yourself: there is no need to spend extra money on advanced features you may never use. You can opt for a less well-featured bicycle and trade up at a later date. Consider also features that can make your workout more pleasant: a book rack, or water bottle holder, for example. If you know you are more likely to work out regularly if you can read while exercising, a book rack is a worthwhile feature.

    Recommendations

    • Consumer Search has recommended several bikes which they consider to be the best. In the recumbent category, they recommend the Lifegear Recumbent Bike, and the Schwinn 212 and Schwinn 213. In the upright category, they recommend the Stamina Exercise Bike, the Schwinn 113 Upright, and the Proform GL 105.