The Best Time to Exercise on a Treadmill

Performing cardiovascular exercise such as jogging or running on the treadmill is fantastic for burning calories in order to lose weight or become leaner. Exercising on the treadmill can efficiently maximize calorie burning, especially fat calories, if performed at specific times or in a programmed way.

  1. Cardio in the Morning

    • Running or jogging in the morning can significantly target calories from fat if you have not eaten breakfast. Your carbohydrates will be at a minimum at this time of day, causing your body to use stored body fat for energy.

    Cardio After Weight Training

    • Performing cardio immediately after doing weight training will also cause the body to use fat as an energy source. Weight training depletes carbohydrates in muscle, so exercising on a treadmill after a vigorous weight-training session relies on the engagement of body fat for energy.

    Cardio Routine

    • Your cardio exercise routine should also be formatted in a way that maximizes calorie depletion. Perform cardio three times a week for 15 to 20 minutes at a medium to high level of difficulty. Use intervals to cause changes in heart rate, such as jogging for two minutes and then sprinting for 30 seconds in a continued cycle.