Treadmill Vs. Incline Trainer

Treadmills and incline trainers are both effective forms of exercise equipment that can help you burn calories. A treadmill is more geared to running and walking, while an incline trainer is better compared to hiking.

  1. History

    • Treadmills have been used for human exercise since the 1950s and were inspired by conveyor belts used in factories. Incline trainers are a more recent addition, becoming popular in the later 1990s.

    Function

    • Both can operate at different speeds and inclines. Treadmills are meant for running and walking. Incline trainers, with their higher incline and shorter track, are designed more to replicate hiking.

    Difference

    • Many treadmills do not go above a 10 percent incline, while most incline trainers can go up to 30 or 40 percent. They look similar in appearance, but incline trainers usually have a shorter track.

    Benefits

    • Both are good methods for burning calories. The high incline of an incline trainer also allows for leg strengthening and toning.

    Types

    • Treadmills and incline trainers both come in many different styles. It is important to research and find one that is right for you.