Fat Burning Vs. Calorie Burning Workout

Fat-burning vs. calorie-burning workouts. These two workouts are different on their own, but still have very basic similar qualities.

  1. Fat-Burning Workouts

    • Fat-burning workouts elevate your heart rate to 65 percent of your max heart rate. The workouts are normally timed, and can be performed by any fitness level.

    Calorie-Burning Workout

    • Calorie-burning workouts are engineered to elevate your heart rate to 75 percent or higher of your max heart rate. They are sometimes long and/or short, but always intense.

    Examples of Fat-Burning Workouts

    • Running is an example of a fat-burning workout.

      Most fat-burning workouts have a constant pace for a desired time. Examples include running, jogging, rowing and biking. They are designed, to elevate the heart rate and keep it there for at least 20 minutes.

    Examples of Calorie-Burning Workouts

    • Boxing is an example of a calorie-burning workout.

      Calorie-burning workouts burn calories by increasing your heart rate. These workouts are very intense with very little rest. Examples include boxing, sprinting, aerobic classes and interval training.

    Bottom Line

    • In order to burn fat and/or calories, you must pump up your cardiovascular activity and alter your diet so it includes healthy eating habits.