Stair Stepper Benefits

If you use the stair stepper for its many health benefits, you already know what a tremendous workout it is. If you haven't yet used this popular type of exercise equipment, there are many reasons to start. But remember, the stair stepper is hard work. Start slowly and gradually increase your ability.

  1. Build Lower Body Strength

    • The resistance of a stair stepper or stair climber works and tones the buttocks, thighs, hips and calves.

    Burn Calories

    • The climbing of this workout requires much more effort---and more calories burned---than walking on flat surfaces. Even if you have a good weight loss plan, adding the stair climber to the mix can give your program the shot it could use to help realize improved gains.

    Increase Cardiovascular Endurance

    • The stair stepper workout will have you huffing and puffing, regardless of your level of fitness. The intensity of this workout also can boost performance in sports and other physical activities.

    Enhance Joint Health

    • While you work the big muscles of the legs, you also will strengthen the tendons and ligaments of the knee and ankle joints.

    Increase Bone Density

    • This, coupled with improved joint health, contributes to a decrease in the likelihood of injuries from falls and common accidents.

    Improve Posture

    • Like other exercises that involve resistance, the stair stepper will make you feel more "pulled together," improving the way you carry yourself.