Dancing for Weight Loss

Dancing is a fun activity. With the wide variety of dance styles and types of music available, nearly anyone can find a type of dance they enjoy and music they can appreciate, regardless of the amount of rhythm they have. An added benefit of dancing is that is allows for a great cardio workout when done for a certain period of time. If you are looking to lose some weight, you may be interested in some different types of dances that can give you a good workout.

  1. Latin Dancing

    • Latin dancing is a popular form of dance that can provide a great workout with its fast-paced moves and high energy music. You can attend a Latin dance class in the form of a salsa dancing class where you dress up, wear dance shoes and bring a partner. These classes are offered in most major metropolitan areas and the class levels typically range from beginner to advanced. Additionally, many gym facilities offer Latin dance aerobic classes that combine dance moves from different types of Latin dancing including salsa and merengue. Participants will typically wear running shoes and workout clothes to these gym-based classes and achieve an excellent workout during an hour of dancing.

    Country Dancing

    • For country music lovers, line and square dancing can provide a great work out and a great way to burn off calories from eating delicious Southern fried foods.

    Popular Dance Songs

    • There are a number of popular dance songs that are fun to listen to and encourage dancing and movement. Songs such as "Marcarena," "Twist and Shout," "Cha Cha Slide," "Hokey Pokey" and "Electric Slide" should have you on your feet in no time. Play these songs back to back and you will get a great cardio workout and have fun performing these classic dances.

    Dance Classes

    • Learning how to perform a new type of dance is an activity that can will be a lot of fun and also provide a good workout. Sign up for any type of class that interests you, whether it be tap, ballet or jazz. Oftentimes you will work on a routine for weeks or months on end, the culmination of which will be a recital where you can showcase your new talent. Not only will you learn a new skill, but as your practice your dance moves week after week you will be getting a lot of exercise.