Is Climbing a Stair Climber the Same as Actual Stairs?

Stair climbers are designed to mimic the movements your body makes when climbing actual stairs. This equipment is a convenient method to use when performing stair climbing exercises. Poor weather conditions, or lack of access to outside stairs, makes these machines a great alternative to stationary steps. Though very similar in nature with regards to body movement and muscle use, some differences do exist between stair climbers and the real deal.

  1. Revolving Steps

    • Unlike a stationary staircase, the stair climber has a track of steps that revolves in a continuous manner. You can adjust the level of the stair climber to create a leisurely climb or a more challenging sprint up the steps. The speed you select will not change unless you press a different level. On actual stairs, you simply speed up or slow down. The revolving motion of the stairs may take away from the added resistance that is present when climbing fixed steps.

    Joint Impact

    • Waking or running up a flight of stairs places a significant amount of pressure on your joints. The majority of stationary stairs are concrete. Excessive stair climbing on this surface may be damaging to your body. Stair climbers provide a lower impact exercise. If you suffer from back or knee pain, or have suffered a hip injury, the stair climber machine is a better choice for protecting your joints while still offering a challenging workout.

    Size of the Steps

    • Although most steps are similar in size, not all stationary staircases have the same measurements. You may find yourself skipping one or two steps in order to be more efficient as you climb fixed stairs. While taking a greater step up is a good method for increasing intensity, stepping too high can cause knee issues. The stair climber allows you take steps of any height you choose. You may skip a step or keep your feet constantly moving by taking very small steps more often.

    Mechanical Differnces

    • A study done by the University of Michigan concluded that a stair climber machine is ideal for individuals who are at high risk for injury or suffer from limited range of motion in their hip joint. When using the machine, the moving steps lessen the force needed to continue climbing. Using stationary stairs requires each leg to lift the entire body during the climb. As a result, actual stairs require more range of motion in the hip joint, as well as exerting greater amounts of force. Climbing stairs is the best choice for providing the most efficient workout.

    Safety Considerations

    • When using a stair climber, start at a low level to focus on form and balance. You can increase the speed by changing levels. Use the side rails if you feel unbalanced and when you are entering or existing the machine. Do not lean over and rest your upper body on the rails. This defeats the purpose of climbing and can lead to back injuries. If climbing actual stairs, make sure the surfaces are clear of any debris to avoiding tripping.