Exercise Equipment for People Over 300 Pounds

Finding the right exercise equipment can be a challenge and quite overwhelming. Knowing what will work best for your body can assist you in narrowing down your choices. There is a piece of equipment available for everyone. Having multiple options regardless of your size or height can help you with staying focused on your road to a healthier you. Consistent use of cardiovascular equipment will strengthen your heart and decrease your resting heart rate, burn calories and reduce your weight.

  1. Treadmill

    • The treadmill allows for both walking and running to be an option.

      The treadmill is an oft-used piece of fitness equipment. It has been sold for the last two and a half decades. It allows you to walk and run indoors, and most treadmills allow you to vary both pace and percentage of incline, thus increasing the intensity of your workouts. The treadmill is a basic piece of equipment suitable for beginners to professional athletes.

    Elliptical

    • Ellipticals are an efficient way to burn calories and help combat fat.

      The elliptical trainer is an effective cardio option as you can burn plenty of calories while participating in a low-impact cardiovascular exercise. Ellipticals are stationary pieces of equipment that simulate running. Intensity for this workout ranges from low to high and depends on speed and resistance used. Regular use of an elliptical can assist in strengthening your lower body and core. Some ellipticals come with handlebars that move to incorporate upper-body movement.

    Recumbent Stationary Bike

    • Recumbent bikes are low impact and support your back.

      Recumbent stationary bikes are another low-impact option and provide excellent lower-back support compared with upright stationary bikes. Recumbent bikes increase the knee joint angle so there isn't as much flexing with rotation. They offer bigger seats and work for all levels of fitness. Most bikes offer different types of workout programs. Programs can differ from simulating the intensity of riding hills or even a flat road surface.

    Medicine Balls

    • Medicine balls are in inexpensive piece of fitness equipment.

      Medicine balls are weighted balls they range from two pounds to 40 pounds. They are a versatile and simple. You can throw them or hold them -- in your hands -- while doing squats or lunges to add more resistance. They can build strength, improve balance, work your core and improve hand-eye coordination. Medicine balls are fitting for every fitness level. They are one of the most inexpensive pieces of equipment and can be purchased online or at a sporting goods store. Always start with a lighter weight -- around five pounds -- and work your way up.