The Advantages of Vibrating Plates

Involving little effort and time, vibration training effectively keeps your body in shape. Scientific studies, including those done by NASA, show that standing on a vibrating plate for only 10 minutes gives you the same results as a 45- to 60-minute fitness session. You are not likely to feel physical exertion, fatigue or joint pain, which also makes vibration training perfect for rehabilitation. The main benefits of this exercise have been studied using brands such as Galileo, Powerplate, VibroGym, Hypergravity and DKN.

  1. Scientifically Proven Benefits

    • Vibration plates increase range of motion, flexibility, reactivity and balance, improve muscle tone, increase bone density and reduce lower back pain, according to a May 2009 Science Daily article titled "Vibration Plate Machines May Aid Weight Loss And Trim Abdominal Fat." The plates also significantly improve the quality of life of the elderly, and, with medical approval, are used to treat Parkinson's and multiple sclerosis patients, according to the Power Plate website.

    Non-Proven Benefits

    • Manufacturers of vibration plates, such as PowerPlate, display testimonials on their websites. Users claim that the products lead to reduced cellulite, accelerated weight loss, recovery from sports injuries, stretching of the muscles and lymphatic drainage. Users also describe improved mood and libido, and reduced stress.

    Individual Benefits

    • Personal benefits experienced through the use of vibration plates are dependent on the power of the product, your training level, age, physical activity and weight. Some users have reported good results with 4G gravity force, while others say they need 10G to see a difference.

    Considerations

    • Be careful about vibration plates coming from China. These products do not meet the parameters set by established manufacturers of vibration plates. To be effective, the vibration needs to have at least a G-force of 4. Anything below 4G only relaxes the muscles. Follow the manufacturer's directions on how to use the vibration plate, as there are different speeds and programs. If you have medical or physical conditions, clear use with your physician.