Easy and Fast Workouts

Life can offer you little time to focus on exercise, but quick and simple workouts allow you to work on your fitness in small amounts of time. Some exercises lend themselves to helping people with busy schedules stay in shape. Regardless of your responsibilities, there are workouts that can be tailored to your schedule. In the end, you are free to do what you need and still work on your fitness.

  1. One-Minute Drill

    • The one-minute drill lets you get in a quick minute of exercise before starting your day. For one minute, you do four exercises, each for 15 seconds. Start with jumping jacks. Jump, moving your legs from hip-width to shoulder-width and back, simultaneously moving your arms from your side to over your head. For the next exercise, high knees, run in place, bringing your knees up to your chest. The third exercise is side-to-side hops, in which you alternate jumping from your left to right and vice-versa. Last is the mountain climber. Assume plank position, raise your body with your arms and toes, and alternate moving each knee toward your chest.

    Chair Crunches

    • Using a chair, you can do this easy and fast workout designed to enhance your midsection. The first exercise is a chair crunch, in which you sit with your back straight in a chair and hold the bottom of the seat. Exhale as you lift your knees, your feet remaining parallel with the floor, and inhale when you lower your knees. Do this exercise for four minutes for 10 to 12 reps. The second exercise is the chair crunch with a twist. In this exercise, you put your hands behind your head with your elbows out, lifting one knee and turning your upper body so that your opposite elbow touches the knee. Repeat these crunches for four minutes, making your elbows and knees touch five to six times for each side.

    Squat Series

    • The squat series workout is a set of three cardio exercises that can be done in less than five minutes. The first exercise, body-weight jump squats, is done for 20 seconds. Lower your body with your back straight until your thighs parallel the ground and jump as high as you can, repeating until the 20 seconds is up. Next comes the body-weight squat; do as many squats as possible within 20 seconds. Finish with the isometric squat, in which you do a squat and hold the position for 30 seconds. Do this workout twice without breaks between exercises.

    The Simple Things

    • You don't have to do a de facto workout to positively impact your health. Simply incorporating more physical activity into your daily routine can be beneficial. Take the stairs at work or school instead of the elevator. Do aerobic exercises such as jumping jacks during breaks in your TV shows. Bike or walk to destinations instead of driving. These activities are simple things that can add up to more physical fitness. While you should get 20 to 30 minutes of physical activity at least five days a week, choosing to do simple exercises in the course of your daily routine is better than doing none at all.