What Kind of Exercise Machine Do You Use to Make the Thighs Thinner?

If you want thinner thighs, you'll need to use exercise machines that help change your body composition.You may be shocked and surprised to learn that strength training machines are the way to go. According to the American Council on Exercise, strength training is one of the most effective forms of exercise you can do to lose inches off your thighs. Don't worry, strength training machines will not make you have huge, bulky muscles. It's a sure fire way to lean, thin, fit thighs.

  1. Why Strength Training?

    • If you consistently participate in strength training exercises you will add muscle to your thighs. Muscle is smooth, firm and adds definition to your thighs. It's also dense, which means pound for pound it takes up less room than fat. Muscle is very metabolic and burns calories even when you're resting. Add muscle to your body and you increase your metabolism, which in turn helps to thin your thighs and rid them lumpy, bumpy unsightly fat.

    Quadriceps

    • The smith rack is a squat machine that offers an almost endless array of exercises for the whole body and is great even for beginners. The front squat targets your quadriceps, the muscles in front of your thigh. One leg lunges are another great thigh exercise using the smith rack. For a machine that blasts your quads with laser focus, nothing beats the leg extension. This machine isolates the quadriceps. You will feel a burning sensation in your muscles during this exercise which is normal, but you should never work through sharp pains or pains in your knee joints.

    Hamstrings

    • The lying leg curl is an extremely effective machine that will target the back of your legs and will also hit your glutes. Make sure to keep your hips in contact with the pad. Another back of thigh option is the hack squat machine. The trick to target your hamstrings even more, is to place your feet high on the foot pad of the hack squat. ExRX says to combine high weight, low rep sets with low weight, high rep sets and change up your exercises every month. Variety is a key component to maximizing your results.

    Don't Skip Your Cardio and Nutrition Plan

    • The strength training machines are your priority, but you still need some cardio and a nutritious eating plan. Cardio burns calories and improves your overall fitness level. High intensity intervals will give you the biggest bang for your fat burning buck. Do three minutes of moderate intensity cardio followed by a one minute burst of higher intensity. Continue this variation for sessions of 20 minutes or more. You will also need to manage your diet. Ace says to eat smaller portions, more frequently throughout your day. Make sure you eat breakfast and get plenty of fresh fruits and veggies, complex carbs and lean proteins. Limit your intake of sugar, alcohol and snack foods.