Burning Calories With Pop Physique

The Pop Physique exercise program is based on ballet technique using the ballet barre as the main exercise device. According to the Pop Physique website, an hour-long class focuses on strengthening and stretching exercises in an artistic way. All Pop Physique classes are taught by master teachers with classical ballet training who, according to the website, provide a safe and fun workout that anyone can do.

  1. Calories Burned in Pop Physique Classes

    • The calories you eat are either burned as fuel for your body or stored for later use. If you consume more calories than you burn you will gain weight. When you engage in physical activity such as the Pop Physique program you burn additional calories. When you burn more calories than you consume you lose weight. According to the Pop Physique website, you can burn more than 500 Calories in a typical one-hour class. The number of calories you burn depends on your body weight and how hard you work during the class.

    Calories burned during exercise

    • Calories burned are influenced by your body weight, lean body mass and the physical activity itself. So no two people will burn the exact same calories for any type of physical activity. The Pop Physique workouts are similar to other strength and conditioning classes such as core yoga and Pilate. According to Harvard Health Publications, in a one-hour strength-and-conditioning class, working at a moderate intensity can help you burn an estimated 350 to 600 calories. If you want to burn more calories, you need to workout at a higher intensity.

    Benefits of strength exercises

    • Maintaining a strong core is important for overall health and wellness. The American College of Sports Medicine recommends that you include strength and endurance exercises or resistance training at least two times a week on non-consecutive days. The ACSM recommends that you do eight to 10 different exercises targeting the large muscle groups each session. Strength programs can be done in a gym with specialized equipment or you can use your own body weight as the resistance, similar to the barre exercises used in the Pop Physique program.

    Tips and Considerations

    • Ballet barre exercise can strengthen and tone your muscles.

      According to the Pop Physique website, the one-hour barre-based ballet class will strengthen and tone your muscles with a focus on the core. This program can be an addition to a well-rounded fitness plan. Engaging in a new strength and conditioning program may cause injury if fail to use proper form. Work at your own pace and stop if you feel discomfort or pain. Always check with your medical provider before starting any new exercise program.