The Best Exercises to Drop Three Dress Sizes

Dropping three dress sizes won't come easy, but there are a few exercises that can be done to help you get there. Paired with a healthy diet, a proper fitness regimen that incorporates both cardiovascular exercise and strength training is the best way to shed body fat and lose unwanted weight. As long as you stay dedicated, you should be able to drop those dress sizes in no time.

  1. Try Interval Training

    • When you are looking to shed unwanted weight, look no further than interval training. Instead of your usual boring cardio routine, crank up the intensity to get your body burning calories and blasting fat. Interval training involves alternating fast speeds for a short time followed by a longer time for recovery at a slower pace; for example, a quick-paced run for 30 seconds followed by a slow jog to recover for two minutes. These intervals can be easily incorporated on almost any cardio machine, including the treadmill, elliptical and stationary bike. Swap your usual cardio routine for an interval-training routine three days a week and watch your dress size drop.

    Pump Some Iron

    • Nothing can change your body quite like lifting weights can. Not only does strength training develop lean muscle, but that lean muscle also helps to increase your metabolism and increase your overall calorie burn. Incorporate strength training at least twice a week to see the benefits. Perform exercises such as the shoulder press, biceps curl and triceps extension to work your upper body, and the squat and lunge for your lower body. Perform between 10 to 15 repetitions of each exercise three times with a weight that is challenging for you.

    Incorporate Circuit Training

    • Circuit training gives you the most bang for your buck. A fast-paced and high-intensity workout, circuit training typically combines both cardiovascular exercises and strength-training moves, allowing you to get both workouts done at once. Circuit training has you moving from one station to the next, each with a different exercise to perform, leaving you with little to no time to rest. This type of workout will keep your heart rate up the entire time, torching calories and helping you to lose weight.

    Abdominal Exercises

    • Abdominal exercises alone won't help squeeze you into a smaller dress, but paired with a fat-burning fitness regimen they can help to slim your waistline. Exercises such as the plank, hanging leg raises and Russian twists help to strengthen your core as well as tighten your tummy. The core is just like every other muscle in your body, however, so train it only a few days a week, giving the muscles at least a day to rest before training them again.