Does the Brazil Butt Lift Work Your Legs?

Toning your derriere is always a good thing. One of the best things about the Brazilian butt-lift workout is that it adds size to your booty while working your legs simultaneously. According to "Fitness" magazine, the plie squat is an exercise performed in the Brazilian butt-lift. Squats work glute muscles and leg muscles. The Brazilian butt-lift may place emphasis on maximizing your glutes, but it also works your leg muscles.

  1. Brazilian Butt With Legs to Match

    • Squats work the glutes, legs and abs.

      The Brazilian butt-lift is supposed to be an exercise that targets glute muscles, but it works leg muscles, too. Although squats and lunges are performed to exercise the butt, they also work the quad and hamstring muscles found in the upper leg. The Brazilian butt-lift involves the plie squat, touchdowns and explosive lunges. Each exercise is designed to exercise the butt and does not ignore working the leg muscles in the process. In the end, you’ll have a nice-looking butt and sexy legs.

    Executing the Plie Squat

    • Perform these exercises for a sexy lower body.

      Brazilian native, Leandro Cavalho, holds Brazilian butt-lift classes in New York City. The routine is moderately challenging but quick -- five minutes. The first exercise is the plie, which is a squat. In this squat, your feet are spread a little more than shoulder-width apart. After lowering your body as far as possible, you hold it for two seconds. Squats work the glute muscles in your butt as well as the quad and hamstring muscles found in your legs.

    Executing the Touchdown

    • Posture and proper technique are important.

      You might not understand football, but the second exercise is the touchdown -- don’t worry, you won’t need a helmet. With your feet spread shoulder-width apart and your toes pointed forward, squat until your knees are bent 90 degrees. Immediately perform a reverse lunge with either leg. Hold this position while touching the floor across the outside thigh. Raise your free hand to face-level with your palm facing out. This will exercise your glutes and work your legs.

    Executing Explosive Lunges

    • Sexy legs should accompany a nice butt.

      Not as difficult as touchdowns, the third exercise of the Brazilian butt-lift program is explosive lunges. Lunges already work your legs. In this butt-lift routine, lunge forward with either leg until your knee is bent over either ankle at 90 degrees and pointed toward the floor. Then explode off the floor with a jump using both feet. While airborne, switch legs and land into a lunge. The other ideal thing about this butt-lift program is that you don't need a gym -- or a passport.