How to Improve My Squat Max

Any weight lifter will see improvements in their strength and stamina when it comes to lifting weights. Since squats are a large part of weight training and have a great deal of benefits on your physique, you will want to see an improvement in your max weight. Improving your max squat weight takes time, consideration and careful implementation. Follow classic weight lifting techniques to improve your squat weight.

Instructions

    • 1

      Adjust your workout to include a more fit abdominal routine. Work on your hip strength, your lower back and your upper back. Because the ideal squat uses 85% of your body's muscular tissue, your other muscles must be in peak condition to help achieve your fitness goals.

    • 2

      Analyze your squatting technique. Don't flop about, or move your head and arms in a haphazard manner. Focus on lifting the weight as opposed to form. Work on your form as you are strengthening your other muscle groups (as in step one). Study classic weight lifting techniques (Russian techniques are considered particularly helpful,) and master them before focusing on more weight.

    • 3

      Begin to do squats at a lower rate a bit faster than you are used to. For instance, if you are lifting 90% of your max weight for your repetitions, lower it to 70 or 80 percent and speed up a bit. This will help you implement classic techniques that will pay off over the long run.

    • 4

      Implement your changes and begin to add more weight as you progress in your overall fitness. When you do add more weights, remember to squeeze your abs, push from your heels, and move your head first. Engaging your muscle sets will help you utilize the 85% of muscle tissue needed to perform a proper squat.

    • 5

      Slowly begin to add extra weight as you see improvement in your abs, lower back, upper back and hip fitness. This will begin to slowly but surely increase your maximum weight.

    • 6

      Read all you can about proper technique and classic training. It can't hurt, and it is amazing how many pointers and personal testimonials you can utilize to improve your personal max. Talk to other fitness buffs and ask them the best way they have found to improve their overall fitness and max weights for squats. They may also point you to equipment -- such as bands and medicine balls -- in your gym that you had not considered using to improve your dexterity and weight lifting techniques.