Top 10 Ways to Get in Shape

While it is universally accepted that exercise is good for you, there are a great many ways you can work out to get in shape. Ultimately, almost any form of exercise that you enjoy and can do regularly is going to do you good but some forms of exercise are better than others. Try a few different types of workouts so you find the one that suits you best -- and if you choose something that you don't enjoy, choose something else instead.

  1. Walking

    • Walking is a very accessible form of exercise that is ideal for when you want an easier but still beneficial workout. You can walk almost anywhere and anytime and no special equipment is needed.

    Jogging and Running

    • For fitter individuals, jogging and running are effective ways to get in shape. If you jog or run outdoors, make sure you wear bright clothing and appropriate shoes for safety and comfort.

    Swimming

    • Swimming is a non-impact activity which means it is easy on your joints. Swimming works every major muscle in your body as well as your heart and lungs and is also a useful life skill that could save your life.

    Cycling

    • Cycling is not only a top form of exercise, it is also an environmentally sound means of transport. Be aware of other road users if you ride a bike, obey the rules of the road and always wear a helmet. Alternatively, use an indoor exercise bike.

    Group Exercise Classes

    • With so many different types of group exercise classes to choose from, you should be able to find a class you enjoy. There are dance-based classes, step classes, martial arts-based classes, cycling classes and lots of other types of group workouts to try.

    Yoga and Pilates

    • Yoga and Pilates share several similarities and provide an effective workout that will tone, strengthen and mobilize your entire body. There is little or no impact in yoga or Pilates so these workouts are suitable for those who find jogging, running or jumping uncomfortable.

    Strength Training

    • Lifting weights will strengthen your muscles, bones and joints and is also good for your cardiovascular system. Strength training does not necessarily mean weightlifting or bodybuilding which are extreme forms of strength training and quite specialized pursuits.

    Play Sports

    • Playing sports is a good way to get in shape that is enjoyable and offers an opportunity to be both sociable and competitive. Some sports are better than others as activities to get in shape -- boxing and football, for instance, involve a lot of potentially dangerous impact whereas tennis and volleyball do not.

    Rowing

    • Whether you use a rowing machine on dry land or paddle a boat on water, this activity works virtually every muscle in your body along with your heart and lungs. Both dry land and water-based rowing use specialized techniques which must be mastered if you are to avoid injury -- so seek out expert instruction from a qualified rowing coach.

    Inline Skating

    • Inline skating is a non-impact activity -- unless you fall. Skating works your legs, heart and lungs. Always wear a helmet, knee pads, elbow pads and wrist guards if you participate in this activity. Look for smooth, flat places to skate and be aware of hazards around you such as dogs, bicycles and pedestrians.