High Energy Group Workouts

If you are looking for a fun way to stay fit and get in shape with other people, then high-energy group workouts may be ideal for you. Many group exercise classes are available at recreation centers, gyms and local community colleges. You can focus on one type of group exercise class or you may combine group classes to get additional fitness benefits.

  1. Zumba

    • Zumba is a popular group exercise class featuring Latin dance rhythms combined with varied moves that will help boost your energy and fitness. Zumba classes help you tone your abdominal muscles and your upper and lower body while giving you a vigorous cardiovascular workout in a party-like atmosphere.

    Spinning

    • Spinning is a powerful workout that provides the benefits of bicycling without having to hit the streets. In a traditional spinning class, a person could burn roughly 500 calories in just 45 minutes. One of the benefits of regular spinning includes increased cardiovascular endurance. Spinning also helps relieve stress and is easier on the joints than many other high-intensity exercises such as running or step aerobics.

    Kickboxing

    • Kickboxing combines martial arts and high-intensity toning exercises to help you strengthen the upper and lower body while you practice self-defense moves. Kickboxing is a high-energy and high-impact workout that also teaches discipline and respect for your classmates. A version of Kickboxing that some fitness enthusiasts prefer is called Kickboxing Circuit, which combines kickboxing with basic strength training.

    Step It Up

    • Step It Up combines traditional step aerobics with weightlifting for high-intensity toning and cardiovascular exercise. The step aerobic moves are perfect for toning the quadriceps, hamstrings and buttocks, while weightlifting exercises help build arm and chest muscles. Using a step in this full-body workout class will also challenge you to improve your balance and coordination in a fun and motivational atmosphere.

    Yoga

    • Exercisers may find many styles of yoga classes at different recreational and fitness centers. Examples of high-intensity yoga classes include power yoga, which is something of an athletic style, and hot yoga, which involves doing a sequence of poses in a heated room over 100 degrees Fahrenheit. Yoga will help you develop flexibility, stamina, strength and muscle tone. Yoga also teaches you how to bring your breath into alignment with your movement, which can boost energy levels naturally.