Heavy or Light Workout Before Studying?

If you spend a significant portion of your study time doodling in the margins of your workbook and daydreaming, it might be time to change your approach. Although it can be tough to step away from your schoolwork, especially with a major exam or project due date on the horizon, a short workout at a suitable intensity before you get down to business can help you maximize your study session.

  1. Say "Yes" to Sharper Memory

    • You might readily accept that working out provides physical benefits, but it's impossible to overlook the mental benefits of exercise. Harvard Health Publications reports that exercise contributes not only to overall cognitive function, but also to better memory. Harvard notes that exercise positively affects the part of the brain that deals with memory. While exercise is helpful for older adults who wish to keep their minds sharp, it can also help students memorize information during study sessions.

    Your Roommate's Workout Might Not Be for You

    • When considering a pre-studying workout, the intensity at which you should exercise is worth considering. The simplest answer is that everyone responds differently to various forms of exercise; one person might find up-tempo circuit training effective, while another favors the slow repetition of walking. It's important to find the form of exercise that works for you. Your workout should elevate your heart rate to give you an energized feeling. Avoid working out at such an intensity that you feel fatigued while studying.

    Pump It Up ... Your Heart, That Is

    • Harvard reports that in order for your brain to release the memory-boosting chemical known as brain-derived neurotrophic factor, you must exercise at about 70 percent of your maximum heart rate. According to the Centers for Disease Control and Prevention, this level of exertion is on the cusp between moderate and vigorous; the CDC defines moderate exercise as that which causes your heart rate to increase to 50 to 70 percent of your maximum heart rate and notes that vigorous exercise leads to a heart rate between 70 and 85 percent of your max. You can figure out your maximum heart rate by subtracting your age from 220; if you're 20 years old, for example, your maximum heart rate is 200 beats per minute.

    Escape to the Great Outdoors

    • Although it's acceptable to exercise in your dorm, consider getting outside to enjoy some sunlight and fresh air. The vitamin D you receive from the sun's rays contributes to your overall health, and Harvard professor Dr. John Ratey advises that outdoor exercise increases your energy. If exercising outdoors, choose from exercises such as walking, jumping rope, riding your bike or shooting hoops with a few friends. If you'd rather stay indoors, try jumping jacks, running in place or dancing.