Does Your Attitude Affect How Much You Exercise?

Some people can't get enough at the gym, while others hate it so much that they won't step a foot in it. Then, there's the rest -- those who dread each workout but will reluctantly drag their bodies to the cardio machine only to count the seconds until the workout is over. Unsurprisingly, "Science Daily" says your attitude has a significant impact not only on how much you exercise but also on how consistent your workouts will be.

  1. Positive Thinking

    • People who love working out are more likely to stick to an exercise routine, says the Nemours Foundation. Discovering a positive attitude toward exercise could be as easy as finding a sport or workout that you enjoy. You don't necessarily have to jog on the treadmill or hit the elliptical; instead, you can try hiking, racquetball or golf, among other sports. The important thing is to find the activity or activities that work for you to avoid boredom and stay excited about your fitness.

    Negative Thinking

    • Even if you know that exercise is good for you, it's hard to get yourself to the gym when you dread working out, says fitness author and trainer Kathryn Smith. To change your attitude about exercise, she recommends first recognizing why it is that you dread it so much. It could be that you find it boring, that you need a workout buddy or that you're not seeing results fast enough. Consider trying new things, like Zumba classes or yoga, until you find something that is for you and your body -- and something that sticks.

    Self-Consciousness

    • Even if you enjoy working out, there could be something else that's holding you back -- feeling self-conscious about your body, especially when you're in the company of slimmer, fitter individuals, "Science Daily" explains. This sentiment is common among overweight Caucasian adults. Luckily, there are ways to overcome your fears, says personal trainer Robyn Morrisette. You can call the gym owner to inquire about the demographics of the clients so you can choose a gym that best suits your needs and expectations. You can also try exercise videos at home.

    Obsession

    • Not everyone spends hours at the gym out of love. In fact, sometimes your attitude toward exercise can become a dangerous obsession. If you feel your life revolves around your workouts, you could be suffering from exercise bulimia, says the Jed Foundation. Symptoms of this illness include being overly concerned with your body's appearance, skipping out on social functions to go to the gym, depression, isolation, exercising while injured or sick and feeling that you are unable to stop working out. If you suspect you have exercise bulimia, talk to a doctor or therapist to find the best course of treatment for you.