From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders:  The kind who learn from personal experience and the kind who learn from college, clinics and a whole lot of textbooks and medical journals.  The former tend to rely on rumor, fads and gut instinct to guide their advice, while the latter need hard proof before they start making broad recommendations and exercise claims than can potentially get someone hurt.

When HIIT Training first got attention as the new buzzword-of-choice, my immediate reaction was to label it a “fad” and stick with the basics of cardio: Steady-state training, fat-burning zone, and a rhythmic (albeit sometimes boring) consistency. But, as the world of fitness science learned more and more, we came to understand that HIIT Training wasn't going anywhere, with good reason.

What is HIIT Training?

HIIT Training, (High-Intensity Interval Training) is actually a relatively safe, and highly effective way to burn more fat in less time, and to condition the heart beautifully.

fitness equipment offered by G&G Fitness Equipment.

Far from the “bro-science” that it may have first seemed to be, HIIT has turned out to be a very scientifically-justified way to burn fat more quickly and with less boredom… Who can argue with that?

At G&G Fitness Equipment, your goal is our goal! If you have any questions about the equipment we offer, or want to talk to an expert, use the chat feature below, find a location near you, or contact one of our expert fitness equipment consultants.