How to Prevent Weakness

Whether you are a seasoned athlete or a casual gym-goer, it is likely you have been faced with the exercise dilemma of weakness. Muscular fatigue can adversely affect your entire training regimen. The ability to improve your cardiovascular system, muscular endurance, strength and power are directly related to your body's ability to recover after each workout. Many important factors are involved in the process of muscle recovery and growth. Follow a few tips to prevent weakness and avoid missing any workout sessions.

Instructions

    • 1

      Eat a sufficient amount of calories. A balanced diet is necessary for maintaining strength.

    • 2

      Use a heart rate monitor with a calories-burned function, or use metabolic calculations to determine calorie needs.

    • 3

      Consume extra protein before and after your workouts.

    • 4

      Drink plenty of water throughout the day, and especially during workouts.

    • 5

      Get an average of seven to nine hours of sleep each night. Muscles are built while you are at rest.

    • 6

      Allow for sufficient rest between exercise sets. Wait three to five minutes before beginning another set.

    • 7

      Spread workouts 24 to 48 hours apart. Do not train the same muscle group on consecutive days.

    • 8

      Change the order of exercises every few weeks to avoid a plateau.

    • 9

      Improve your form and lifting techniques. Proper form ensures safety and allows you to effectively strengthen your muscles.