Thump Boxing Training

Thump Boxing is a chain of gyms located in Australia that offer a full-body workout. This high-impact, high energy workout includes kicking, punching and footwork.

  1. Improved Lifestyle

    • One of the primary goals of Thump Boxing training is an improved lifestyle. The fitness regiment achieves this through weight loss, muscle toning and an increase in overall health, fitness and confidence.

    Benefits of Thump Boxing

    • Thump Boxing routines offer many benefits including weight loss, muscle toning, stress relief and an increase in cardiovascular fitness. Each instructor offers intense motivation to keep participants going through this workout routine along with peer motivation through the partner workout portion of the exercise routine.

    Bag or Partner

    • This workout can be done with either a heavy bag that is suspended or weighted to the floor or it can be done with a partner. Several gym locations prefer partners to get the most out of a workout. The Thump Boxing workout is a "fighting" workout similar to martial arts.