What Is a Kickboxing Aerobic Class?

Kickboxing is practiced in different ways: it can be for fitness, self-defense or as a sport. A kickboxing aerobic class is a good way to stay fit while also learning the combined basic techniques of kicking and boxing.

  1. Identification

    • Kickboxing aerobic classes combine boxing aerobics and cardio kickboxing. It mixes boxing and aerobics to provide a total-body workout instruction for a class.

    Exercise

    • Kickboxing classes offer exercise routines which strengthen your body while honing your reflexes. These routines will also increase your endurance and cardiovascular power. Instead of full-contact fighting, you will be able to practice kickboxing as a fitness routine in a safe environment.

    Time Frame

    • Many sports clubs and gyms offer hour-long sessions of kickboxing aerobic classes. This may range from a moderate- to a high-intensity level of concentrated kickboxing activity.

    Routine

    • The class typically starts with adequate warm-up and basic stretches. The routine is usually comprised of repetitive punches that alternate with hand strikes, kicks and combinations of all three. Focus is on proper technique, as students engage in working out different muscle groups and benefit from a full cardiovascular workout.

    Warning

    • Consult with your physician before joining a kickboxing class as there are risks of joint-related injuries. You should always practice kickboxing based on your own strength level.