Pilates Exercises That Are Helpful for Polymyositis

Polymyositis is a chronic muscular disease that causes inflammation in the muscles that lie closest to the bone. According to the Mayo Clinic, "the most noticeable characteristic of polymyositis is weakness of the skeletal muscles, which control movement." Unfortunately the symptoms may manifest in various patients in different ways, which makes the disease tough to treat. Strengthening the muscles of the trunk through pilates is one way of managing polymyositis. Regularly stretching your trunk muscles strengthens them and improves flexibility, easing the symptoms of the disease.

  1. Polymyositis and Exercise

    • Getting adequate exercise increases the strength of your core muscles, making it easier for the individual to go about their daily routine. Make sure that you talk to a health care professional before beginning any course of treatment for polymyositis, especially one that involves exercise. Work with a doctor to develop a personalized workout plan tailored to your individual symptoms and medical issues.

      When performing exercises for polymyositis, going slowly is the key. It is a painful condition marked by weakened muscles, and losing muscle control may lead to an injury. Pilates exercises rely on slow, precise motions and complete control of muscle movement to improve stability and balance, so focus on accuracy.

    Pilates Treatment

    • One simple exercise for weak muscles is called the rolldown. To perform this exercise, sit on a towel or yoga mat with your feet flat on the floor in front of you, knees bent slightly (about one foot off of the floor). Grip the outside of your thigh with your hands and lean back as far as you can without serious discomfort, keeping your knees together. Hold this pose for five breaths, then roll back up into original position. Repeat four times.

      In addition to your course of exercise, the doctor may recommend a course of physical therapy that may include massage or heat therapy. These will help relax and replenish your muscles while they heal from exercise. Take ample time to rest following your workouts and check in with your doctor regularly to assess your progress.