How to Learn Pilates Online for Free

Pilates gained popularity as a workout in the early 2000s. Rather than spend money on DVDs and lessons, learn how to do the workout at home for free. The Internet contains thousands of videos and websites that educate consumers on Pilates. Within these videos are professionals and amateurs. Professionally made videos are more trustworthy than amateur videos. As when starting any new exercise, start slow with the basics. Trying advance movements too early can cause injury.

Things You'll Need

  • Computer with Internet access
  • Yoga mat or large towel
  • Resistance bands
  • Balance ball
  • Computer speakers
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Instructions

    • 1

      Open up a search engine browser on the computer. Search for free Pilates lessons. Websites like Pilates Workouts and Easy Vigor provide workouts and lessons for various levels of Pilates.

    • 2

      Read the workout you decide to do. Make a list of the supplies you need to complete the workout. Pilates supplies include resistance bands, mats and balance balls. Go to a store that sells fitness supplies and buy what you need.

    • 3

      Clear out an area by the computer to work out. Lay out the mat and other supplies where you can reach them. Put on comfortable, flexible workout clothes.

    • 4

      Turn on the computer speakers. Turn up the volume loud enough for you to hear a workout video and follow the instructions to complete the workout. Start with a basic or beginning video lesson.

    • 5

      Watch an intermediate lesson once the beginner workout becomes too easy. Advance to a harder level once the intermediate lessons become easy.