Pilates for Tight Hamstrings

Hi Beauties!

Do you have tight hamstrings? You’re not alone. 

“Tight” hamstrings are a common condition in today’s society. But the good news is, it doesn’t have to be this way!

Basic hamstring stretches rarely do much to create lasting changes in your flexibility, but you can absolutely improve your overall mobility with the help of Pilates.

What makes Pilates different? It takes your WHOLE body into account. 

“Tight” hamstrings can be caused by a variety of factors such as:
  • An injured or unstable lower back
  • An aggravated sciatic nerve
  • Lack of mobility in the hip joint
  • Under-active glute muscles leading to over-active hamstring muscles
  • The positioning/alignment of your pelvis
  • Old injuries

Pilates for Tight Hamstrings

I just uploaded a brand new video to my YouTube channel, that I think you’ll love if this “tight hamstring” issue speaks to you. 

Click here to try this 6-minute Pilates for Tight Hamstrings Workout on YouTube.

You can sneak this into your day, no matter how busy you are – and I promise you’ll feel so much better when you’re done!

CLICK HERE to view the video directly on YouTube.

Leave a comment when you’re done and let me know how you’re sneaking this routine into your busy day!

xo,

Pilates for Tight Hamstrings

PS – Did you enjoy this workout? Be sure to check out Pilates At Your Desk as well. 🙂