How to Lose Weight on Pilates Reformer

Pilates was first introduced by Joseph Pilates as a way to strengthen and balance the muscles of the body. The Pilates reformer is on of the machines that is used for Pilates. It is a flay, bed like piece of equipment that allows the user to stretch and strengthen mainly his legs, abs, buttocks and shoulders. In order to lose weight using the Pilates reformer, there are a few important steps to keep in mind.

Things You'll Need

  • Pilates reformer
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Instructions

    • 1

      Burn calories by progressively challenging yourself with different movements on the Pilates reformer.

    • 2

      Train on the Pilates reformer at least four days a week for at least 35 minutes. Staying consistent with a Pilates routine will ensure that you meet your fitness goals. Keep your heart rate up while using your Pilates reformer.

    • 3

      Select reformer movements that challenge you. There are hundreds of different movements that you can perform on the Pilates reformer. Select movements that are difficult for you to complete. Speak with a health care provider before selecting your movements if you have any sort of medical concerns.

    • 4

      Decrease your caloric intake. Burning more calories than you consume is the simple equation for weight loss. Spend one week recording everything you eat. At the end of the week, look back at your list and cut out any soda, sugary snacks or excessively large meals. Note any times during the day that you routinely eat poorly.

    • 5

      Pack healthy snacks and your lunch to take to work. This simple step will save you money but also prevent you from being hungry all day and then splurging during lunch. Preparing and limiting your meals before hand will decrease your calories and help you gain control over what you eat.

    • 6

      Chose healthy food options. Get your carbohydrates from sources such as oatmeal, sweet potatoes and whole wheat pasta. Select lean proteins such as egg whites, boneless skinless chicken breast, lean beef and fish. For fats, try to chose natural sources such as the fat found in nuts, fish, olive oil and coconut oil.