How to Start Running

Running is a great stress reliever and an excellent way to stay in shape. However, if you haven't run before, it's important to ease into a running program slowly so you don't injure yourself or become discouraged. Follow these steps and you'll call yourself a runner in no time.

Things You'll Need

  • Watch with alarm
  • Running shoes
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Instructions

    • 1

      Get a physical. Tell your doctor that you want to start running and make sure you are in good enough shape to begin.

    • 2

      Buy a pair of running shoes. Running is a very inexpensive sport, but you will want to buy a good pair of well-fitting shoes for this purpose. It's best to fit your shoes at a store that specializes in running gear. You may also want to purchase a watch with a timer.

    • 3

      Block out 30 minutes every other day of the week. When it's time, set your watch and go out for a run. Start by walking for 10 minutes, running for 5, and then finishing with a walk. Alternate between running and walking until your time is up.

    • 4

      Increase the time that you run in each session until you are running for a full 30 minutes.

    • 5

      Stretch. Pay special attention to your hamstrings, which can become tight and cause problems.