How to Tell if a Running Shoe Is Neutral

Not everyone has the same foot makeup or running gait. This can make it tough to shop for a pair of running shoes, since there are so many styles and features to choose from. If you have a normal arch, you'll need to search for a comfortable pair of neutral running shoes.

Instructions

    • 1

      Look for a shoe that has less cushioning on the insole.

    • 2

      Check the weight of the shoes; neutral shoes are lighter than other types of running shoes.

    • 3

      Look for a neutral running shoes that offers less supports and is curve lasted, advises the American Academy of Podiatric Sports Medicine. Curve lasted shoes curve from the heel to your big toe, in a sort of "C" shape, instead of running in a straight line from end to end.

    • 4

      Watch for cushioning that runs along the outside of a running shoe. This is common in neutral running shoes, as it can help prevent your foot from rolling outward. Neutral running shoes also have some cushioning at the heel to keep your foot from rolling inward.