Does Jogging Get Easier?

When it comes to getting in shape, jogging seems like a logical choice for exercise. It's inexpensive, and you can do it just about anywhere at anytime. Jogging isn't easy for the newbie, it can leave you feeling winded and tired after only jogging a short distance, which may make you feel like giving up. But if you stick with it, jogging does get easier, you just need to make the commitment and keep your goals realistic. Consult your doctor before you start your jogging program.

  1. Make Time

    • One of the primary reasons people give up on jogging is lack of time, according to University of Oregon running teacher Joe Henderson. If you want jogging to get easier, you need to find the time in your busy schedule to fit it in. The good thing is, it doesn't take a lot of time for jogging to get you into shape. You only need 20 to 30 minutes of jogging three or four days a week.

    Start Slow

    • The biggest mistake you can make when starting a jogging program is to push yourself too hard. If you're new to jogging, or it has been a long time since you put on your running shoes, you want to start off at a slow pace. A good pace for jogging will allow you to talk without gasping for air. Walking breaks are okay too when you're first staring out. It takes time to build up your endurance for jogging, but as the weeks progress you should be able to increase your pace and distance.

    Take Days Off

    • When you're first starting out, you should not jog every day. Working out causes your muscles to break down. In order for them to get stronger, and to make jogging easier, they need time off from exercising to rebuild. Jog every other day, or make sure you take two or three days off from jogging each week. On your off days you can strengthen the areas of your body running neglects, such as your upper body.

    Benefits of Sticking With It

    • If you stick with it, not only does jogging get easier, but you may also notice other positive effects. Jogging helps you burn calories and tone muscles, so your clothes may get a little looser. Jogging also improves muscle strength and stamina, and gives your energy levels a boost. Jogging also improves heart health by lowering your resting heart rate, which reduces stress on the heart, your risk of heart attack, blood pressure and cholesterol levels.