Things to Know About Spinning Classes

Spinning classes are instructor-led stationary bike workouts offered at many gyms and health clubs, as well as in private spinning studios. Upbeat instructors and music create an energizing atmosphere to support participants' workouts. Classes combine skilled instruction with the motivation of group workouts, helping participants improve cardiovascular health and conditions such as diabetes and high blood pressure, reduce weight and tone muscles.

  1. Description

    • Spinning classes are conducted on specialized "spin bikes," which feature a weighted flywheel on the front that picks up speed as users pedal, and adjustable handlebars and seats that mimic regular bicycles. Depending on their training style, instructors may use visualization techniques to lead participants through an imaginary outdoor ride or focus primarily on interval training and other drills. Classes typically last between 45 and 50 minutes, and host 6 to 20 participants. Prices for spinning classes vary by location.

    Physical Benefits

    • Spinning classes may improve overall health by improving cardiovascular function, burning calories and toning muscles. Depending on a participant's weight and fitness level, a typical 45-minute spinning class burns between 500 and 800 calories. Spinning also strengthens and tones muscles, especially in the calves, thighs and glutes.

    Other Benefits

    • Spinning classes provide emotional benefits, as well. Spinning releases endorphins, the body's so-called "feel good chemicals" that contribute to feelings of relaxation, reduced stress and improved sleep. Instructors are trained to motivate participants through positivity, encouragement and the creation of an energizing atmosphere with the music. Working out in a group also may increase participants' motivation.

    Safety

    • Spinning classes are designed to accommodate people of any fitness level. However, beginners should work out at their own pace and listen to their bodies to avoid muscle strain and other injuries. Participants should also wear comfortable clothing and shoes and stay well hydrated throughout the workout. Older people should get their doctor's approval before beginning a spinning program, especially if they are new to exercise, have any medical conditions or take regular medications.